Ignite Your Light With Dru

Designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly learnt. The aims of Dru Yoga remain simple; to help relieve the enormous stress and pressures of modern-day living.
Each posture and sequence has very specific therapeutic benefits for the body and mind. Conscious intention takes the healing process deeper when you add the affirmations and visualisations given with each posture.

If you want to reduce stress and tension, ease back pain and other physical discomfort, feel better about yourself and others or improve your energy and vitality, why not to come and join my class and learn more.

Dru yoga classes:
Wednesdays (school term)
5.30 - 6.30 pm at The Koorana Centre, Ardingly
Thursdays (school term)
7 - 8.15 pm at Lingfield&Dormansland Community centre