Helena Croft PT

Qualifications- Personal Training Level 3
Fitness instruction Level 2
Instructing Kettlebells Level 2
Instructing Circuit Training Level 2
Pre and Post Natal Exercise Level 3
GCSE/A level sport studies
NVQ level 2 customer service

Hi, my name is Helena, I have been a fitness fanatic since I was 10 years old, doing long distance competitive running. I now love to keep fit for the health benefits, looks and social side, with a few competitions hear and there.
but most importantly I love to help others.
I am a personal trainer. aiming at creating individual personal fitness programs for people wanting to get fit/lose weight/become stronger outside of gym environment , like at home or at the park, working around body weight, free weight and cardiovascular exercises.

I can also create individual gym programs, for people wanting to get fit at the gym. aiming around cardiovascular, strength and hypertrophy training, depending on your needs.

or are you in training for a competition? and want that extra motivation with a personalised training program, to keep you going all the way up to your competition???????

Along side fitness, Nutrition is a very important role to staying healthy, which I can also help advise on. To help create, new healthy eating habits, to help start the new fitter you.

for more information on what I do and about prices, please feel free to get in contact with me