Health24 - Fit Club

If your looking for a social, fun environment to get a great work out then look no further ...

Whatever your reasons … Weight Loss, Body Fat Loss, Improved Fitness, Social Interaction, to gain Confidence or make Friends … I am confident that all the above can happen for you with my help.

ASHBURNHAM PLACE - FIT CLUB #AshburnhamPlace
MONDAYS 7.30 -8.30PM

I aim to build your fitness and strength using your own body weight and light equipment through a variety of exercises.
All levels of fitness are welcome as I offer various levels of intensity, everyone works at there own pace although I do encourage getting you out of your comfort zone to get the best work out possible. We have indoor use through out the winter months and outdoor use throughout the summer months.

So bring yourself along, sensible clothing and footwear with a bottle of water and a friend or relative if you like.

BODY BAR - WEDNESDAY 7.00 - 8.00PM
KINGSMERE COMMUNITY CENTRE
Harold Drive, Horsa Close, Eastbourne, East Sussex, BN23 6TL

Tone up and burn Body Fat! Body Bar is a structured small group PT session using Body Weight Exercises & Weights with the use of a Barbell. The weight range in use is body weight or 2.5kg min up to 20kg max. It is set exercises for the hour so you become familiar with the exercises each week perfecting your form and increasing weight gradually as and when you feel ready to. The cost of this session is 4.50 and a protein recovery shake or bar is optional but is included in the session price. All equipment is supplied for you. All you need is yourself, sensible clothes and foot wear, a small sweat towel and a bottle of water.

I will take up to 10 people at Body Bar due to the nature of the class and providing a small group PT setting.

Due to Health and Safety it is not advisable to bring children along with you as they could easily get hurt or get in the way of someone exercising causing injury to them.

If you have any injuries or health issues new or old then it is advisable to contact me in advance to discuss options prior to attending.

I look forward to hearing from you and meeting you!
Contact Sue on 07595 921540