I offer one to one personal training or group sessions specifically tailored to your goals and to fit in with your lifestyle. Whatever you want to achieve, whether it be weight loss, sports performance, strength training, or you are recovering from an injury, i will provide encouragement and motivation to help you. All training programmes are designed to be progressive and challenging to ensure success is achieved.
Training can take place in a private studio, in the comfort of your own home, or outside in the fresh air.