Form

Prices Vary Depending On Packages and Types Of Appointments (see below). Bespoke packages are available.

PERSONAL TRAINING

Form Fitness Training (One-to-one training, with assessment, goal setting, plus a home program £32 session package based on 6 for initial or ongoing training). or £42 for single appointments.

Form Fusion (Training for 2 clients together, with assessment, goal setting, plus a home program£32/session package based on 6 for initial or ongoing training, plus £20 for the extra person.)
*nutrition guidelines are given, plans, diary analysis are included in the Premium package.
or £45 for single appointments.

Form Premium (The premium package. Includes full posture assessment, core strength test, bespoke review-able training program, nutrition plan, food diary (APP) analysis, weekly updates, constant contact your trainer email service).

Package price discounted for minimum of 8 sessions £55/session.

Form Elite is the same as Premium with an additional single appointment Biomechanics screening and programming appointment during each block of training sessions, with the 8 week package £60, instead of £95. Add to package.

Once Monthly PT Consultations P.O.A. from £42 to £55 dependant on Trainer. Program included.

BIOMECHANICS & SPORT

Form Sports Massage
A 45 minute to 60 minute appointment for sports massage with a specialist, to help with re-hab, recovery training or niggles and tightness and tension that exists. £35-45.

Form Biomechanics - Full Screen £95 for a 1 & 1/2 hour appointment (for full intrinsic movement analysis, core strength test, postural assessment, programming and email support service, weekly updates). Ongoing appointments £60 1 hour.

Full assessment, plus 2 follow-ups appointment package £195.

Form Sport

A posture and cores assessment including Triggerpoint, sports massage based, and myo-fascial techniques to improve movement, performance, and risk of injury. Includes a 'move more freely' training program. 1 hour appointment is £45.

NUTRITION & WELLNESS

Form Wellness £35 An assessment and consultation including, bio-impedance measurements, circumferential, to see where your statistics are and to develop your goals for wellness and/or training. (45 minute)

Health & Fitness Assessment £45 An assessment and consultation including, bio-impedance measurements, circumferential, strength and flexibility assessment to see where your statistics are and to develop your goals for wellness and/or training. (60 minute)

Form Nutrition 'Clean & Lean'. A bespoke nutritional food plan, week meal plan, optimum eating guidelines, questionnaire feedback, goal setting, dispel myths and guidelines document. APP, and food diary analysis in appointment 2. For £65 (60 minute) or £90 for two including the pre-booking a follow-up (45 minute).

GROUP CLASS COURSES

Form Group RBT. Results based small group training in a course of weekly sessions in your chosen program. Assessment week one, small group training session, exercise adaptation, progression and results test in the final week. £15/person. Pilates, TRX, Kettlebells, and Weight Loss Circuits.

Bespoke packages are available on enquiry.