Focused Fitness

Focussed Fitness is a revolution in fitness; we provide Functional Fitness sessions which sculpt the body, strengthen muscles & joints by using Olympic weight lifting techniques. Crossfit training and Circuit training help you to get into the best shape of your life and we also provide METAFIT sessions, the latest craze in bodyweight interval training, activating your metabolism and burning fat for up to 24 hours after the session. For those looking for the inspiration and motivation to get out there and improve their long distance performance, we have jogging/running groups that keep ahead of other running groups by exercising across different terrains depending on your fitness goals.

Instructor Info:

My name is Tim Heesom, I have been in the Armed Forces for 14 years. I served in the Royal Navy for 7 years, then after a transfer I served 7 years as a Royal Marines Commando. As a qualified Fitness Instructor & Personal Trainer I have a passion for fitness and a fierce dedication to helping anyone in need to achieve their fitness goals.

Beginners are very welcome, we aim to cater for all fitness levels. For price list please PM/Email me or just give me a call.