Focus Health and Fitness

What is insanity? A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training.

MAX Interval Training allows a person to beat the stress adaptation response, which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey.

By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

INSANITY’s interval training is the pinnacle of cardio training!