Fitjess Fitness - Group Ex, nutrition & coaching

TIMETABLE:

MONDAYS:
19:30-20:30 Free beginners running club
Meet at Harold Wood Memorial Hall (please do not park in the car park)

TUESDAYS:
19:00-20:00 Pilates for all
20:00-21:00 Piloxing for all ages 16+. Bring a mat and water. Come bare foot or in totes style socks.
@ Harold Wood War Memorial Hall
Address:
53 Gubbins Lane
Romford
Essex, RM3 0UP
GB

WEDNESDAYS:
19:25-20:10 PiYo Live for all ages 16+. Bring a mat, water and towel.
20:15-21:00 STRONG by Zumba for all ages 16+
All abilities welcomed and modifications provided.
@Harold Wood Neighbourhood Centre, Gubbins Lane, RM3 0QA

THURSDAYS:
20:00-21:00 Zumba Fitness for all ages 16+.
@ Harold Wood War Memorial Hall
Address:
53 Gubbins Lane
Romford
Essex, RM3 0UP
GB

SAT:
09:15-10:10 Piloxing for all ages 16+. Bring a mat and water. Come bare foot or in totes style socks.
10:15-11:15 Mat Pilates for all abilities. Bring a mat.
All abilities welcomed and modifications provided.
@ Harold Wood War Memorial Hall
Address:
53 Gubbins Lane
Romford
Essex, RM3 0UP

PRICES:
See website for full details and money saving class passes.

PARKING:
All venues have ample parking/car parks which are free of charge.

WHAT TO WEAR & BRING:
Trainers and sports clothing. You will get hot and need to be able to move freely so bear this in mind. Bring some water too! You will also need an exercise mat for all classes except Zumba.