CrossfitGRB

Monday-Friday Class Times
6.00am-7.00am
10.00am-11.00am
17.30pm-18.30pm
18.30pm-19.30pm

RAMP / Induction classes
Wed 18.00pm-19.00pm
Sat 10.00am-11.00am

Saturday-Sunday
10.00am-11.00am

CONSTANTLY VARIED HIGH INTENSITY FUNCTIONAL MOVEMENTS

CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.

HIGH INTENSITY — Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can run further, move more weight, do more push-ups, flip a tyre faster, all while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squatting, dead-lifting, pulling yourself up, etc. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.

CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.