CrossFit Hereford

What is Crossfit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

About CrossFit Hereford

CrossFit Hereford has been established for nearly a year now. Prior to this, Coach Charlie Loughman set up his own classes approximately 3+ years ago, training outdoors which started off with a group of friends, to then expand via 'word of mouth' to a healthy class of 20+ participants. His classes have always been multifunctional and alternative which so happened to coincide with CrossFits method when he discovered it. This has been the key to his success. As well as being a fantastic trainer, its always been his manner in which he has conducted himself to his clients which has truly given him the status he deserves.
CrossFit Hereford has now built itself up due to the commitment of the athletes and Coaches who have been with us since day 1. The atmosphere created at the workouts have been nothing but welcoming, inclusive and inspiring to all new athletes. Its this atmosphere which has brought together all athletes to form what we like to call our 'CrossFit family'. No matter the ability, fitness level or attitude to fitness, everyone is encouraged and included in order to help in anyway possible to achieve their personal goals.

The Coaches of CrossFit Hereford

Owner/Coach/Athlete - Charlie Loughman
Owner/Coach/Athlete - William Loughman
Coach/Athlete - Tom Donaldson