Clare Bay Therapy

Self Awareness is key to personal growth and developing full potential. This can be blocked by negative thought patterns and behaviours that can leave you dissatisfied, stuck and unhappy. Gestalt Therapy is non-judgemental and enables individuals to develop a unique perspective on life.

Therapy sessions will follow these core values:

Person centred awareness

Respect

Emphasis on experience

Creative experiment and discovery

Social responsibility

Relationship



We have options to explore through:

Dreamwork

Body Awareness

Creative Experiment

Authentic Dialogue and Relationship

Aromatherapy

Counselling and Psychotherapy is a chance to look at what's really going on in our lives. Reflecting on where we are, where we'd like to be and what is affecting us. We can then loosen up patterns of thought that have become stuck and can identify areas that need meaningful change.