Bouncercise

BOUNCERCISE!!!!!

The monotony of running, repetitive aerobics classes and trips to the gym is sending you to sleep. IT'S TIME TO WAKE YOURSELF UP and get yourself over to BOUNCERCISE! There is no other class like this around, you will bounce yourself to fitness and well being on FULL SIZE TRAMPOLINES! We use simple exercises on the trampoline combined with exercises on the floor to get your lungs, heart and muscles working more efficiently. Rebounding is great for your balance and co ordination, helps improve bone density along with strengthening the muscles to help support your joints better. Studies have also shown that the forces placed on the body during rebounding have a positive effect on your lymphatic system which is linked to your immune and digestive system and the absorbtion and transportation of fatty acids (you burn twice as many calories bouncing as you do running and the impact on your joints is significantly reduced too!) Anyway enough of the physical effects it is mega fun, full of lovely people and the small group sizes mean you will get all the help you need.

When:Tuesday 9am and 7.30pm
Wednesday at 8pm

Where:1 William Road, Caterham

How Much: £6 per session (45min)

Contact: Emily on 07960754046