Boogie Bounce Xtreme Penzance

A fantastic keep fit programme, designed for a mini trampoline, which provides a challenging workout for the heart and lungs whilst utilising all the muscle groups, all choreographed to fab, funky, chart topping music.
The 'Boogie Bounce Xtreme' concept incorporates handles on the mini trampolines to give the bouncer a more dynamic but safe approach to the class, this allows the mat to be used as a resistance tool giving a much more effective workout...Xtreme is an under statement. It’s a mad, crazy, party atmosphere in every class’....whoopin’, singin’, froggin’, dancin’, stompin’...
EVERYONE LOVES BOUNCING!’
It has loads of benefits:
Natural weight loss – each class can use up to 450 calories and more!
Extremely effective workout for heart & lungs - get fit very quickly! all programmes are designed on H.I.I.T training
Great for all over body toning! whilst being a very effective core muscle workout using the mat as a stability tool
Reduced stress impact on joints & ligaments, rehabilitation of injuries aided due to low impact
FUN & Motivating with a sensational buzz factor and a massive endorphin overload
Superb for all ages, shapes and sizes,