Bodyatone Holistic Massage and nails

Hello my name is Salina and welcome to Bodyatone .
I am a fully qualified nail technician and holistic massage therapist with diplomas in Swedish Massage, Indian Head Massage , manicures and pedicures level 2 .
Holistic massage is all about calming the mind and body through a more gentle and relaxing massage. This can be very beneficial for those suffering from stress or stress related illnesses .
Swedish massage can be a full body massage or broken down to work on specific problematic areas, I.E.: back and shoulder/ leg and foot massage .
I'll create an atmosphere of dim lighting, soft relaxing music and optional scented candles / incense sticks to help create a calming state of mind .
The massage is gentle and slower than say a sports massage, but still able to work out those tension knots / relieve tensed muscles as well as other benefits (please see main page on other benefits ).

Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.

As with with any massage , Swedish and Indian head massage are hugely beneficial for your skin too, Massage helps to reduce tension in the skin and adjoining tissues as well as increasing its circulation and improving its nutrition.

Manicures and pedicures ... physical benefits to getting a pedicure on a regular schedule. While your manicurist/pedicurist is working on your feet. By removing the dead skin and calluses with either pumice, or other implements, your pedicurist is helping to improve the appearance as well as your comfort. Having calluses on your feet can cause uneven pressure when you walk or stand that can also lead to the pain you feel when on your feet all day. Pedicures that incorporate scents often have several of these benefits included with them. The smell of lime invigorates the mind, sugar excites, vanilla relaxes. A manicure is not a complicated procedure and while it can be performed at home by use of homemade or improvised manicure sets without paying a nail technician, of course this does not guarantee success and it’s why it is advisable to have a professional manicure in a nail salon.

This treatment is beneficial in several ways. First of all it improves the health and texture of your fingernails and hands. Your hands become softer and pleasant to touch and get protected from fungus or any other type of infection.

This treatment also improves the health of the skin. This is because massaging the hands increases blood circulation which ensures that the skin is well nourished. This in turn prevents the skin on your hands from wrinkling, therefore ensuring that you have beautiful and flawless hands.

Other benefits include prevention of hang nail formation, treatment of sore or broken skin around the nails, prevention of nail damages and reducing stress. All these benefits are guaranteed if the manicure is done professionally.