BARREtoned

BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise.

Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while quickly increasing the body’s metabolic rate. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe workout, combining the benefits of personal training and the community and support of a group class.

We kindly ask first time students to arrive 15 minutes early for an introduction and to fill out our health information form. First time students will not be allowed to join the class after it has started. Existing clients will not be allowed to join the class 5 minutes after it has started. This is for your collective and individual benefit and safety.

If you are pregnant please bring a note from your doctor that you are fit to exercise. It is safe to do BARREtoned through the entire pregnancy.