Balancetime

Balance Time offers a range of Mindfulness, Meditation and personal development workshops and one to one coaching.

We offer a range of Balance Time workshops to provide an opportunity for participants to develop their self awareness and promote personal health and wellbeing, helping both individuals and teams.

The workshops aim to
• Promote self awareness and personal wellbeing
• Introduce meditation and mindfulness as an evidence based tool to increase wellbeing of mind, body and spirit
• Offer a range of techniques such as NLP, Coaching and Couching as tools to improve focus
• Offer opportunities for participants to connect with their creative self

Examples of workshops offered have been

• Introduction to Mindfulness and meditation
• Creating the vision for the year ahead
• The Hero’s Journey
The Two Hour Holiday
Discover Meditation ( 5 and 10 week courses)
Discover Mindfulness (5 and 10 week courses)
Connect with you
How your mind can help your body lose weight.

Run by accredited Meditation and Mindfulness trainers Judy Claughton Dip BSOM and Tina Ford alongside other experts and partners