Armstrong Health & Fitness: Results Based Fitness

Hey friend :-)
Thanks for checking out the page.
We are Armstrong Health & Fitness or AHF for short.
Our aim is to provide the most cutting edge training and nutrition programs to you and to help you feel more confident, happy and reach your goals.

We offer 1-2-1 personal training sessions, Semi Private personal training sessions and Online coaching.
Our ethos is to deliver science and evidence based information and protocols so you are receiving the best support and guidance.

Despite how 'nerdy' we are with training and nutrition we dont take ourselves to serious. That is why AHF may not be everyone.
We have a laugh, Sing and even dance around the disco ball (yes our gym has a disco ball!)
We are the place where people come when they feel they dont fit at the local gym or dont feel confident enough.
We bring out the best in you and anything goes here........... Ridiculous humans - Awesome results.