Alexandra Sewell 'In Confidence'Psychotherapy

Through informed, experienced use of therapeutic interventions including Hypnotherapy, Neurolinguistic programming (NLP), Cognitive Behavioural Therapy(CBT) and traditional psychotherapy, our work aims to reduce anxiety, build confidence and accomplish your goals.
A calm, anxiety-free, confident approach benefits all things we come across in life, from struggles with depression, bereavement, panic attacks, phobias and performance nerves, to simply how we cope with life from day to day. Only by making changes at the psychological level can you free yourself to be your very best and achieve your goals.

As a keen horsewoman Alexandra is thrilled to offer help to fellow horse lovers to "Ride in confidence". It is so easy to lose confidence in yourself, your riding or even your horse for many different reasons, but regaining your calm, confidence and therefore your enjoyment of your passion is more than possible and within your reach. By managing what is happening at a psychological level unwanted feelings and behaviours can be minimised and eradicated.